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Wednesday, October 3, 2012

Poached Chicken Pasta Salad



 Ingredients:
3 chicken breast (poached)
1 package of colored curly pasta (cooked and drained)
1 apple peeled and chopped
2 stalks celery chopped
1 tomato chopped
1/2 diced onion
3 tbs. chopped pickles
Blend together:
1/3 cup salad dressing (miracle whip)
1/4 cup not fat Greek yoghourt or sour cream
1/4 cup Italian salad dressing 
1 teas. salt and sugar
1/2 teas. pepper 


Simmer chicken breasts in water, chicken bullion, Italian seasonings, (any seasoning you like), until tender about 20 to 30 minutes. Chop up before you put in pasta.


 Cook pasta separately, drain and set aside.


Then mix ingredients altogether!


Eat and Enjoy!! Great with crackers.

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