Sweet and Sour Chicken and Asian Green Beans

This is a tasty healthy dish! Lots of veggies.

 Ingredients:
This can also be made with no meat.
3 chicken breast, chopped in bite size pieces (marinate for an hour or so in; 1/4 cup low sodium soy sauce, 1 teas. fresh ginger and pepper.)

Steam 3 cups of  broccoli; (set aside)

3 carrots sliced at a diagonal
1 stalk of celery sliced at a diagonal
2 onions, sliced
1 cup fresh pineapple, diced
large bundle fresh green beans
4 tbs. low sodium soy sauce
1 tbs. salted butter
4 tbs. oil
2 tbs. honey
1 tbs. rice vinegar 
1/2 cup water
1 jar sweet and sour sauce
Steamed rice 

Recipe:
Saute chicken in 2 tbs. oil for 5 to 7  minutes until cooked; then set aside.

In 2 tbs. oil and 1 teas. rice vinegar, saute carrots, onion, and celery until half way cooked. Then add 1 tbs. low sodium soy sauce and cook until tender. Then add cooked chicken, sweet sour sauce, 1 tbs. honey, 1 teas. rice vinegar, 1/2 cup water and pineapple. Simmer for a few min. then add broccoli.

 

 

 Asian green beans

Saute and brown green beans on med. high heat in a pan with 2 tbs. oil and 1 tbs. butter. Cook until medium tender; then add 2 tbs. soy sauce and a drizzle of honey. Cook until still slightly crisp.

I ate it with steamed white rice. Eat and enjoy!